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Help us match you to the right therapist

It's important to have a therapist who you can establish a personal connection with. The following questions are designed to help match you to a licensed therapist based on your needs and personal preferences.

What type of support are you looking for?
Individual Therapy
Couples Counseling
Teen Support
Option 4
What are your expectations from your therapist?
Listens actively
Explores my past experiences
Teaches me new coping skills
Challenges my beliefs
Assigns exercises or homework
Helps me set clear goals
Checks in with me regularly
Other
I’m not sure yet

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline
Call or text 988

Crisis Text Line
Text HOME to 741741

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